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Top 5 Lessons from Winter Olympics Athletes (You Can Use Today)
Cross-country skiers have the highest VO2 max of any athletes. Bobsled teams generate more power than NFL linemen. Winter Olympians are secretly the fittest humans on earth, and their training secr...
Women in Sports: The Female Athlete Performance Guide
Female athletes have been underserved by supplement science for decades. Most research used male subjects, most products assumed male physiology. That ends now. National Girls & Women in Sports...
February Preview: Your 28-Day Hormone Optimization Window
February might be the shortest month, but it's the perfect window for hormone optimization. Valentine's Day hits in two weeks, and the Winter Olympics will inspire you to train like an elite. Here'...
New Year's Revolution: Why Resolutions Fail and Revolutions Succeed
Resolutions are wishes. Revolutions are warfare. Here's how to wage war on your limitations with science as your weapon. Every January, gyms flood with new faces who vanish by Valentine's Day. Supp...